Be sure to get a copy of the Hudson Valley Magazine the May edition Grafe's Bike Drive will be in it. The average person loses 13 pounds their first year of commuting by bicycle and  just 3 hours of cycling per week can reduce your risk of heart and stroke by 50%.   There are dozens of things each of us can do everyday that will also have an immediate, positive impact on the environment. Bicycling is one. In 1964, 50% of kids rode to school and the obesity rate was 12%... in 2004, 3% rode to school and the obesity rate was 45%.   The United States could save 462 million gallons of gasoline per year by increasing cycling from 1% to 1.5% of all trips.  Each auto-commuter in the U.S. spends an average of 50 hours a year stuck in traffic. In 2003, cars stalled in traffic wasted 5 billion gallons of fuel. Over 300 Top Online StoresMid Hudson Bicycle ClubBike Hudson ValleyHudson Valley MapsGetting around in NYC on a bike Great Hudson Valley Pedal - Parks and TrailsTrain Stations With Bicycle RoutesHudson Valley Regional System of Bike RoutesA_Z Free AnimationsG&S RecyclingGrafe Links Home View my Guestbook Free Guestbooks by Bravenet.com   Free Add A Link Places Virtually Free Search Engine Optimization and SEO Tools   Business Plan / Thank you all who have helped / Wishlist Mission Statement / How we got started / Location / Kids Pictures  Free Bikes For Kids / Free Project Bikes For Adults To Work With Kids / Used Bikes For Adults  New bikes & Our Sponsers Grafe Mall Free Bike Animation / Free Bike Images Old Volunteers / 2009 Volunteers Police Totals / 2006 Police Totals / 2008 Police Totals 2006 Halloween Giveaway / 2008 Halloween Giveaway